Knee Extension: Lowering (Eccentric) - Sitting
![knee020m](../Images/0470000140knee020m.png)
Sit with small rolled towel under knee. Extend knee. Slowly lower for 3-5 seconds.
___ reps per set,
___ sets per day,
___ days per week.
Add ___ lbs when you
achieve ___ repetitions.
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